From tears to injuries to bursitis, physical therapists have a unique ability to help the human body evaluate itself and restore its proper function. Armed with extensive experience in sophisticated equipment and knowledge, physical therapists can help diagnose and treat many common ailments and movement disorders. Despite cool toys (laser therapy, anyone?), Your most useful tool for treatment maybe your hands.

Evaluate the first step in the treatment process of any good physical therapist. Therapists are expected to ask detailed questions about how the injury occurred, but some specialists also do the work (the injured area may be the result and not the starting point of poor mobility). According to Dr. Mike Reynolds, a Boston-based Red Sox, and physical therapy therapist, therapists can reduce pain quickly, but it can only be temporary if they don't address the root cause of the problem.

Although patients go to see a therapist for a variety of reasons, low back pain, knee pain, and excessive injuries are among the most common complaints. After extensive research, therapists begin to formulate a treatment plan that usually involves passive techniques (ice, heat, laser treatment, and some electrical stimulation). Reynolds says that manual therapy, which includes several techniques to restore tissue function, such as massage, stretching, and exercise, is the foundation for the evaluation and treatment of injuries. Feel free to jump into activity (or running, swimming, or lifting) immediately. According to Dr. Eugene Babenko, a physical therapist in New York City, the average duration of muscle care (read: bone and muscle injuries) can range from four to six weeks.

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